यो ऽन्तःसुखो ऽन्तरारामस् तथान्तर्ज्योतिर् एव यः ॥
स योगी ब्रह्मनिर्वाणं ब्रह्मभूतो ऽधिगच्छति ॥
लभन्ते ब्रह्मनिर्वाणम् ऋषयः क्षीणकल्मषाः ॥
छिन्नद्वैधा यतात्मानः सर्वभूतहिते रताः ॥
कामक्रोधवियुक्तानां यतीनां यतचेतसाम् ॥
अभितो ब्रह्मनिर्वाणं वर्तते विदितात्मनाम् ॥
स्पर्शान् कृत्वा बहिर् बाह्यांश् चक्षुश् चैवान्तरे भ्रुवोः ॥
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥
यतेन्द्रियमनोबुद्धिर् मुनिर् मोक्षपरायणः ॥
विगतेच्छाभयक्रोधो यः सदा मुक्त एव सः ॥
भोक्तारं यज्ञतपसां सर्वलोकमहेश्वरम् ॥
सुहृदं सर्वभूतानां ज्ञात्वा मां शान्तिम् ऋच्छति ॥
yo 'ntaḥsukho 'ntarārāmas tathāntarjyotir eva yaḥ ||
sa yogī brahmanirvāṇaṃ brahmabhūto 'dhigacchati ||
labhante brahmanirvāṇam ṛṣayaḥ kṣīṇakalmaṣāḥ ||
chinnadvaidhā yatātmānaḥ sarvabhūtahite ratāḥ ||
kāmakrodhaviyuktānāṃ yatīnāṃ yatacetasām ||
abhito brahmanirvāṇaṃ vartate viditātmanām ||
sparśān kṛtvā bahir bāhyāṃś cakṣuś caivāntare bhruvoḥ ||
prāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||
yatendriyamanobuddhir munir mokṣaparāyaṇaḥ ||
vigatecchābhayakrodho yaḥ sadā mukta eva saḥ ||
bhoktāraṃ yajñatapasāṃ sarvalokamaheśvaram ||
suhṛdaṃ sarvabhūtānāṃ jñātvā māṃ śāntim ṛcchati ||
"Whoever is happy within, rejoices within, and whose light is within, that yogin, having become Brahman, attains brahma-nirvana. The seers whose impurity is destroyed, whose doubts are cut away, who are self-controlled and delight in the welfare of all beings, obtain brahma-nirvana. For the ascetics free from desire and anger, with controlled minds, who have known the atman, brahma-nirvana abides on every side. Having put the external contacts outside, fixing the gaze between the eyebrows, equalizing the prana and apana that move within the nose, mastering the senses, mind, and buddhi, the sage intent on liberation, free from desire, fear, and anger, is always already free. Having known Me as the enjoyer of sacrifices and austerities, the great Lord of all worlds, and the friend of all beings, he attains peace."
57b8e5473c5e · publicado 17 jul 2026, 20:55:05 UTC
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The chapter's culmination joins inner discipline with personal knowledge of Krishna. Final peace comes not merely from a technique of restraint, but from understanding Him as the Lord, the receiver of sacrifice, and the friend of all living beings.