Upanishads
Subāla UpaniṣadSubāla 5.4
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Upanishads · Subāla 5.4
Devanāgarī

जिह्वाध्यात्मं रसयितव्यमधिभूतं वरुणस्तत्राधिदैवतं नाडी तेषां निबन्धनं यो जिह्वायां रसयितव्ये यो वरुणे यो नाड्यां यः प्राणे यो विज्ञाने य आनन्दे यो हृद्याकाशे य एतस्मिन्सर्वस्मिन्नन्तरे संचरति सोऽयमात्मा तमात्मानमुपासीताजरमममृतमभयमशोकमनन्तम्

Transliteration (IAST)

jihvādhyātmaṃ rasayitavyamadhibhūtaṃ varuṇastatrādhidaivataṃ nāḍī teṣāṃ nibandhanaṃ yo jihvāyāṃ rasayitavye yo varuṇe yo nāḍyāṃ yaḥ prāṇe yo vijñāne ya ānande yo hṛdyākāśe ya etasminsarvasminnantare saṃcarati so'yamātmā tamātmānamupāsītājaramamamṛtamabhayamaśokamanantam

Word-by-word
SanskritIASTMeaning
जिह्वा अध्यात्मम्jihvā adhyātmamthe tongue — on the side of oneself; the tongue — what is within
रसयितव्यम् अधिभूतम्rasayitavyam adhibhūtamthe tasted — on the side of beings; the tastable — what is without
वरुणः तत्र अधिदैवतम्varuṇaḥ tatra adhidaivatamVaruṇa — on the side of deities; there the deity is Varuṇa
नाडी तेषाम् निबन्धनम्nāḍī teṣām nibandhanamthe channel — their bond; the conduit — their fastening
यः जिह्वायाम्yaḥ jihvāyāmwho in the tongue; the one who in the tongue
यः रसयितव्येyaḥ rasayitavyewho in the tasted; the one who in the tastable
यः वरुणेyaḥ varuṇewho in Varuṇa; the one who in Varuṇa
यः नाड्याम् यः प्राणेyaḥ nāḍyām yaḥ prāṇewho in the channel, who in the breath; who in the conduit and in prāṇa
यः विज्ञाने यः आनन्देyaḥ vijñāne yaḥ ānandewho in knowledge, who in bliss; who in cognition and in joy
यः हृद्याकाशेyaḥ hṛdyākāśewho in the space of the heart; who in the heart's ether
यः एतस्मिन् सर्वस्मिन्yaḥ etasmin sarvasminwho in all this; the one who in everything
अन्तरे संचरतिantare saṃcaratimoves within; wanders inside
सः अयम् आत्माsaḥ ayam ātmāHe is this very Self; this indeed is the Ātman
तम् आत्मानम् उपासीतtam ātmānam upāsītaHim, the Self, let one revere; that Self let one worship
अजरम् अमृतम्ajaram amṛtamunageing, immortal; not decaying, imperishable
अभयम् अशोकम् अनन्तम्abhayam aśokam anantamfearless, sorrowless, endless; without fear, grief or limit
Translation

The tongue — on the side of oneself, the tasted — on the side of beings, and Varuṇa — on the side of deities; the channel — their bond. Who is in the tongue, in the tasted, in Varuṇa, in the channel, in the breath, in knowledge, in bliss, in the space of the heart, who moves within all this — He is this very Self. Him let one revere — the unageing, immortal, fearless, sorrowless, endless.

Version

13a677c846a4 · published Jul 29, 2026, 4:12:03 AM UTC

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