Upanishads
Subāla UpaniṣadSubāla 5.6
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Upanishads · Subāla 5.6
Devanāgarī

मनोऽध्यात्मं मन्तव्यमधिभूतं चन्द्रस्तत्राधिदैवतं नाडी तेषां निबन्धनं यो मनसि यो मन्तव्ये यश्चन्द्रे यो नाड्यां यः प्राणे यो विज्ञाने य आनन्दे यो हृद्याकाशे य एतस्मिन्सर्वस्मिन्नन्तरे संचरति सोऽयमात्मा तमात्मानमुपासीताजरममृतमभयमशोकमनन्तम्

Transliteration (IAST)

mano'dhyātmaṃ mantavyamadhibhūtaṃ candrastatrādhidaivataṃ nāḍī teṣāṃ nibandhanaṃ yo manasi yo mantavye yaścandre yo nāḍyāṃ yaḥ prāṇe yo vijñāne ya ānande yo hṛdyākāśe ya etasminsarvasminnantare saṃcarati so'yamātmā tamātmānamupāsītājaramamṛtamabhayamaśokamanantam

Word-by-word
SanskritIASTMeaning
मनः अध्यात्मम्manaḥ adhyātmamthe mind — on the side of oneself; the mind — what is within
मन्तव्यम् अधिभूतम्mantavyam adhibhūtamthe thought — on the side of beings; the thinkable — what is without
चन्द्रः तत्र अधिदैवतम्candraḥ tatra adhidaivatamthe moon — on the side of deities; there the deity is the moon
नाडी तेषाम् निबन्धनम्nāḍī teṣām nibandhanamthe channel — their bond; the conduit — their fastening
यः मनसिyaḥ manasiwho in the mind; the one who in the mind
यः मन्तव्येyaḥ mantavyewho in the thought; the one who in the thinkable
यः चन्द्रेyaḥ candrewho in the moon; the one who in the moon
यः नाड्याम् यः प्राणेyaḥ nāḍyām yaḥ prāṇewho in the channel, who in the breath; who in the conduit and in prāṇa
यः विज्ञाने यः आनन्देyaḥ vijñāne yaḥ ānandewho in knowledge, who in bliss; who in cognition and in joy
यः हृद्याकाशेyaḥ hṛdyākāśewho in the space of the heart; who in the heart's ether
यः एतस्मिन् सर्वस्मिन्yaḥ etasmin sarvasminwho in all this; the one who in everything
अन्तरे संचरतिantare saṃcaratimoves within; wanders inside
सः अयम् आत्माsaḥ ayam ātmāHe is this very Self; this indeed is the Ātman
तम् आत्मानम् उपासीतtam ātmānam upāsītaHim, the Self, let one revere; that Self let one worship
अजरम् अमृतम्ajaram amṛtamunageing, immortal; not decaying, imperishable
अभयम् अशोकम् अनन्तम्abhayam aśokam anantamfearless, sorrowless, endless; without fear, grief or limit
Translation

The mind — on the side of oneself, the thought — on the side of beings, and the moon — on the side of deities; the channel — their bond. Who is in the mind, in the thought, in the moon, in the channel, in the breath, in knowledge, in bliss, in the space of the heart, who moves within all this — He is this very Self. Him let one revere — the unageing, immortal, fearless, sorrowless, endless.

Version

651d54464125 · published Jul 29, 2026, 4:12:03 AM UTC

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