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奥义书 · Saubhāgyalakṣmī 2.2
॥
天城文
समापय्य निद्रां सिजीर्णेऽल्पभोजी श्रमत्याज्यबाधे विविक्ते प्रदेशे । सदा शीतनिस्तृष्ण एष प्रयत्नोऽथ वा प्राणरोधो निजाभ्यासमार्गात्
转写 (IAST)
samāpayya nidrāṃ sijīrṇe'lpabhojī śramatyājyabādhe vivikte pradeśe | sadā śītanistṛṣṇa eṣa prayatno'tha vā prāṇarodho nijābhyāsamārgāt
逐字释义
梵语IAST释义
समापय्य निद्रांsamāpayya nidrāṃhaving finished sleep
अल्प-भोजीalpa-bhojīeating little
श्रम-त्याज्य-बाधे विविक्ते प्रदेशेśrama-tyājya-bādhe vivikte pradeśein a solitary place, free of fatigue and hindrance
सदा शीत-निस्तृष्णःsadā śīta-nistṛṣṇaḥalways cool, without thirst
एषः प्रयत्नःeṣaḥ prayatnaḥsuch is the effort
अथ वा प्राण-रोधःatha vā prāṇa-rodhaḥor else the restraint of breath
निज-अभ्यास-मार्गात्nija-abhyāsa-mārgātalong the path of one's own practice
译文
"Having finished sleep, when [the food] is digested, eating little, in a solitary place free of fatigue and hindrance, always cool and without thirst — such is the effort; or else the restraint of breath along the path of one's own practice."
版本
bf503aa78d0b · 发布于 2026年8月12日 05:00:00 UTC
可用语言RUEN用方向键翻颂
Conditions are given, and they are the very worldly ones we examined when reading the Varāha (5.9); no need to repeat them. It is worth noting only two expressions. The first — samāpayya nidrām, "having finished sleep": that is, not to sit down still drowsy, and not to shortchange sleep either.
This rule is sensible and recurs in such books; and about brahma-muhūrta, the hour before dawn, it was said when reading the Jābāla-darśana (1.4). The second — nija-abhyāsa-mārgāt, "along the path of one's own practice." It is worth noting the word nija, "one's own."
That is, it is granted that everyone has their own path of practice, and the instruction is not one for all. Such a qualification is rare in such books and does it credit; and the Vaiṣṇava side holds the same through the word adhikāra, "fitness," discussed when reading the Varāha (5.10). Let us add what it adds to this and what distinguishes it.
Its rule is that one's "own" practice is not assigned by oneself: it is given by the teacher, for a person judges his own fitness worst of all. Hence for it there is no choosing a method to one's taste; and this, to my mind, is sensible: one who chooses his own practice will choose what is pleasant to him, not what is needed.