Upaniṣads
Subāla UpaniṣadSubāla 5.11
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Upaniṣads · Subāla 5.11
Devanāgarī

हस्तावध्यात्ममादातव्यमधिभूतमिन्द्रस्तत्राधिदैवतं नाडी तेषां निबन्धनं यो हस्ते य आदातव्ये य इन्द्रे यो नाड्यां यः प्राणे यो विज्ञाने य आनन्दे यो हृद्याकाशे य एतस्मिन्सर्वस्मिन्नन्तरे संचरति सोऽयमात्मा तमात्मानमुपासीताजरममृतमभयमशोकमनन्तम्

Transliteración (IAST)

hastāvadhyātmamādātavyamadhibhūtamindrastatrādhidaivataṃ nāḍī teṣāṃ nibandhanaṃ yo haste ya ādātavye ya indre yo nāḍyāṃ yaḥ prāṇe yo vijñāne ya ānande yo hṛdyākāśe ya etasminsarvasminnantare saṃcarati so'yamātmā tamātmānamupāsītājaramamṛtamabhayamaśokamanantam

Palabra por palabra
SánscritoIASTSignificado
हस्तौ अध्यात्मम्hastau adhyātmamthe hands — on the side of oneself; the hands — what is within
आदातव्यम् अधिभूतम्ādātavyam adhibhūtamthe graspable — on the side of beings; what is to be taken — what is without
इन्द्रः तत्र अधिदैवतम्indraḥ tatra adhidaivatamIndra — on the side of deities; there the deity is Indra
नाडी तेषाम् निबन्धनम्nāḍī teṣām nibandhanamthe channel — their bond; the conduit — their fastening
यः हस्तेyaḥ hastewho in the hand; the one who in the hand
यः आदातव्येyaḥ ādātavyewho in the graspable; the one who in what is to be taken
यः इन्द्रेyaḥ indrewho in Indra; the one who in Indra
यः नाड्याम् यः प्राणेyaḥ nāḍyām yaḥ prāṇewho in the channel, who in the breath; who in the conduit and in prāṇa
यः विज्ञाने यः आनन्देyaḥ vijñāne yaḥ ānandewho in knowledge, who in bliss; who in cognition and in joy
यः हृद्याकाशेyaḥ hṛdyākāśewho in the space of the heart; who in the heart's ether
यः एतस्मिन् सर्वस्मिन्yaḥ etasmin sarvasminwho in all this; the one who in everything
अन्तरे संचरतिantare saṃcaratimoves within; wanders inside
सः अयम् आत्माsaḥ ayam ātmāHe is this very Self; this indeed is the Ātman
तम् आत्मानम् उपासीतtam ātmānam upāsītaHim, the Self, let one revere; that Self let one worship
अजरम् अमृतम्ajaram amṛtamunageing, immortal; not decaying, imperishable
अभयम् अशोकम् अनन्तम्abhayam aśokam anantamfearless, sorrowless, endless; without fear, grief or limit
Traducción

The hands — on the side of oneself, the graspable — on the side of beings, and Indra — on the side of deities; the channel — their bond. Who is in the hand, in the graspable, in Indra, in the channel, in the breath, in knowledge, in bliss, in the space of the heart, who moves within all this — He is this very Self. Him let one revere — the unageing, immortal, fearless, sorrowless, endless.

Versión

a643bda710fe · publicado 29 jul 2026, 4:12:03 UTC

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