Upanishads
Йога-кундалини-упанишадаYogakuṇḍalinī 2.31
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Upanishads · Yogakuṇḍalinī 2.31
Devanāgarī

एवं क्रमेण षण्मासं नित्योद्युक्तः समाचरेत् । षण्मासाद्रसनामूलं सिराबद्धं प्रणश्यति

Transliteration (IAST)

evaṃ krameṇa ṣaṇmāsaṃ nityodyuktaḥ samācaret | ṣaṇmāsādrasanāmūlaṃ sirābaddhaṃ praṇaśyati

Word-by-word
SanskritIASTMeaning
एवं क्रमेण षट्-मासंevaṃ krameṇa ṣaṭ-māsaṃso, in order, for six months
नित्य-उद्युक्तः समाचरेत्nitya-udyuktaḥ samācaretalways diligent, shall he perform
षट्-मासात् रसना-मूलंṣaṭ-māsāt rasanā-mūlaṃafter six months, the root of the tongue
सिरा-बद्धं प्रणश्यतिsirā-baddhaṃ praṇaśyatibound by the vein, perishes
Translation

"So, in order, for six months, always diligent, shall he perform [this]; after six months the root of the tongue, bound by the vein, perishes".

Version

28410c735e58 · published Aug 12, 2026, 5:00:00 AM UTC

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