उपनिषद् · Praśna 3.8
॥
देवनागरी
आदित्यो ह वै बाह्यः प्राण उदयति ।
एष ह्य् एनं चाक्षुषं प्राणम् अनुगृह्णानः ।
पृथिव्यां या देवता सैषा पुरुषस्यापानम् अवष्टभ्य ।
अन्तरा यदाकाशः स समानः ।
वायुर् व्यानः
लिप्यंतरण (IAST)
ādityo ha vai bāhyaḥ prāṇa udayati |
eṣa hy enaṃ cākṣuṣaṃ prāṇam anugṛhṇānaḥ |
pṛthivyāṃ yā devatā saiṣā puruṣasyāpānam avaṣṭabhya |
antarā yadākāśaḥ sa samānaḥ |
vāyur vyānaḥ
शब्दशः अर्थ
संस्कृतIASTअर्थ
आदित्यः ह वैādityaḥ ha vaithe sun indeed; Āditya himself
बाह्यः प्राणःbāhyaḥ prāṇaḥthe outer prāṇa (bāhya-prāṇa); the prāṇa without; the external current of life
उदयतिudayatirises; ascends
एषः हिeṣaḥ hifor it; that very one
एनम्enamthis; the present
चाक्षुषम् प्राणम्cākṣuṣam prāṇamthe prāṇa of the eye; the life of the eye
अनुगृह्णानःanugṛhṇānaḥgraciously upholding (anu-√grah — the root of the word 'anugraha', grace); favouring; strengthening
पृथिव्याम्pṛthivyāmon the earth; in the earth
या देवताyā devatāthe deity [that is in the earth]; the divine power [of earth]; the earthly deity
सा एषाsā eṣāshe, this one; it indeed
पुरुषस्यpuruṣasyathe man; persons
अपानम्apānamthe apāna; the downward breath
अवष्टभ्यavaṣṭabhyaholding it up (ava-√stambh — 'to prop'); having propped up; having steadied
अन्तराantarābetween; in between
यत् आकाशःyat ākāśaḥwhat is space; that ether
सः समानःsaḥ samānaḥthis is samāna; it is the equalizing force
वायुःvāyuḥthe wind; the air
व्यानःvyānaḥvyāna; the pervading breath
अनुवाद
"The sun indeed rises as the outer prāṇa — it upholds the prāṇa of the eye. The deity of the earth — she holds up a man's apāna. The space between is samāna; the wind is vyāna."
संस्करण
9b8a6d95fe5b · प्रकाशित 26 जुल॰ 2026, 8:35:21 pm UTC
उपलब्ध भाषाएँRUENश्लोक बदलें इन कुंजियों से
The body is carried out into the cosmos: every inner breath has a universal double and patron. ādityo ha vai bāhyaḥ prāṇaḥ — "the sun is the outer prāṇa": it is anugṛhṇānaḥ — "graciously upholding" (anu-√grah — the root of the word anugraha, grace!) the prāṇa of the eye: sight lives by the sun not metaphorically — the eye is an organ grown by light and for light. pṛthivyāṁ yā devatā — the deity of the earth holds up apāna: everything descending in us leans upon the gravity and patience of the earth; ākāśaḥ — space — is samāna: the middle equilibrium; vāyuḥ — the wind — is vyāna: circulation.
The sense of the correspondences goes deeper than poetry: a man is not a closed jar of life but a knot of universal currents; the breath in the chest is a local branch of the world's wind, the warmth in the body a subsidiary of the sun. Inner and outer are one life-support system from one Prajāpati; therefore the Vedic man, honouring sun and earth, honoured his own eyes and his own footing — and conversely.
The answer to Kausalya's sixth sub-question ("how does she embrace the outer and the inner?") is given: prāṇa holds both sides because both are her own fabric. What remains is the most personal matter: what happens in the hour when the inner fire goes out — verses 38–39.