Upanishads
Джабала-даршана-упанишадаJābāladarśana 3.8
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Upanishads · Jābāladarśana 3.8
Devanāgarī

निपीड्य सीवनीं सूक्ष्मं दक्षिणेतरगुल्फतः । वामं याम्येन गुल्फेन मुक्तासनमिदं भवेत्

Transliteration (IAST)

nipīḍya sīvanīṃ sūkṣmaṃ dakṣiṇetaragulphataḥ | vāmaṃ yāmyena gulphena muktāsanamidaṃ bhavet

Word-by-word
SanskritIASTMeaning
निपीड्य सीवनीं सूक्ष्मंnipīḍya sīvanīṃ sūkṣmaṃpressing the seam finely
दक्षिण-इतर-गुल्फतःdakṣiṇa-itara-gulphataḥwith the left ankle
वामं याम्येन गुल्फेनvāmaṃ yāmyena gulphenathe left with the right ankle
मुक्त-आसनम् इदं भवेत्mukta-āsanam idaṃ bhavetthis will be the free sitting-posture
Translation

"Pressing the seam finely with the left ankle, and the left with the right ankle — this will be the free sitting-posture."

Version

8ed0090cad54 · published Aug 12, 2026, 5:00:00 AM UTC

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