Upanishads
Джабала-даршана-упанишадаJābāladarśana 3.9
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Upanishads · Jābāladarśana 3.9
Devanāgarī

मेढ्रादुपरि निक्षिप्य सव्यं गुल्फं ततोपरि । गुल्फान्तरं च संक्षिप्य मुक्तासनमिदं मुने

Transliteration (IAST)

meḍhrādupari nikṣipya savyaṃ gulphaṃ tatopari | gulphāntaraṃ ca saṃkṣipya muktāsanamidaṃ mune

Word-by-word
SanskritIASTMeaning
मेढ्रात् उपरि निक्षिप्यmeḍhrāt upari nikṣipyaabove the organ, having placed
सव्यं गुल्फं ततः उपरिsavyaṃ gulphaṃ tataḥ uparithe left ankle, then above [that]
गुल्फ-अन्तरं च संक्षिप्यgulpha-antaraṃ ca saṃkṣipyaand having laid the other ankle
मुक्त-आसनम् इदं मुनेmukta-āsanam idaṃ munethis is the free sitting-posture, O sage
Translation

"Having placed the left ankle above the organ, and above it having laid the other ankle — this is the free sitting-posture, O sage."

Version

8521da91a2d0 · published Aug 12, 2026, 5:00:00 AM UTC

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