奥义书
Вараха-упанишадаVarāha 5.57
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奥义书 · Varāha 5.57
天城文

रेचकं पूरकं चैव कुम्भमध्ये निरोधयेत् । दृश्यमाने परे लक्ष्ये ब्रह्मणि स्वयमाश्रितः

转写 (IAST)

recakaṃ pūrakaṃ caiva kumbhamadhye nirodhayet | dṛśyamāne pare lakṣye brahmaṇi svayamāśritaḥ

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梵语IAST释义
रेचकं पूरकं च एवrecakaṃ pūrakaṃ ca evaexhalation and inhalation
कुम्भ-मध्ये निरोधयेत्kumbha-madhye nirodhayetlet him confine in the middle of retention
दृश्यमाने परे लक्ष्येdṛśyamāne pare lakṣyewhen the highest aim is seen
ब्रह्मणि स्वयम् आश्रितःbrahmaṇi svayam āśritaḥhaving himself taken refuge in brahman
译文

"Exhalation and inhalation let him confine in the middle of retention; when the highest aim is seen, having himself taken refuge in brahman…"

版本

a0ef265e4eb4 · 发布于 2026年8月12日 05:00:00 UTC

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