Bhagavad Gita
Atma-samyama-yoga (The Yoga of Self-Control)6.25
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Bhagavad Gita · 6.25
Devanāgarī

शनैः शनैरुपरमेद्बुद्ध्या धृतिगृहीतया ।
आत्मसंस्थं मनः कृत्वा न किञ्चिदपि चिन्तयेत् ॥

Transliteration (IAST)

śanaiḥ śanair uparamed buddhyā dhṛti-gṛhītayā |
ātma-saṁsthaṁ manaḥ kṛtvā na kiñcid api cintayet ||

Word-by-word
SanskritIASTMeaning
शनैः शनैःśanaiḥ śanaiḥgradually, step by step.
उपरमेत्uparamethe should become calm, cease [the mind’s activity].
बुद्ध्याbuddhyāby the intelligence (buddhi).
धृतिगृहीतयाdhṛti-gṛhītayāarmed (gṛhīta) with determination (dhṛti).
आत्मसंस्थम्ātma-saṁsthamfixed on the soul (ātman).
मनःmanaḥthe mind.
कृत्वाkṛtvāhaving made.
न किञ्चित् अपिna kiñcit apiof nothing else.
चिन्तयेत्cintayethe should not think.
Translation

“Step by step, with intelligence full of firm determination, one should calm the mind. Fixing the mind on the soul, one should not think of anything else.”

Version

821210417f23 · published Jul 2, 2026, 12:00:00 PM UTC

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